Peace of Mind
Peace of Mind
Resting Regrets
Regrets definitely take up at least fifty percent of the space in my brain not occupied by the necessary components that enable me to keep myself alive.
Pausing to Move Forward
Pausing doesn’t come easy for me. Priding myself as an overachiever, I find that pausing can often be anxiety-inducing.
School is now in session!
Taking a deep breath and settling into our current state and emotions is important for us to feel in touch with ourselves before handling tasks that may require more of our energy.
Why now?
Living with an Anxiety Disorder
Living with an anxiety disorder has been absolutely debilitating at times and it never went away. I just learned to cope with it. When I was eighteen years old, I was diagnosed with Generalized Anxiety Disorder. I had no idea what it meant at the time but what I did know was that the symptoms were extremely uncomfortable and scary.
My Mental Health Journey
Mental health was the least of my childhood worries—or at least, I was taught that it should be. Growing up homeschooled by Indian parents, I never really heard about it until I was well into my teens. Poor mental health was always something that happened to someone else, and only to be addressed in the most extreme of circumstances