Ashley Chen 5/30/20 Ashley Chen 5/30/20

Destigmatize Mental Illnesses

The conversation of mental health is not evident in Asian American communities. While this may sound like an extreme generalization, there is a level of truth in this statement.

Su Wen Liew 5/30/20 Su Wen Liew 5/30/20

Wellness and Self-Love

We forget that so much of this validation is not taught. We are never reminded that we should value and listen to ourselves, not in a narcissistic way, but in one that doesn’t judge us so harshly for who we are.

Zoe Ranganathan 5/30/20 Zoe Ranganathan 5/30/20

On Taking a Break

The concept of taking a break, or spending time to work on your mental health, is a challenging idea to balance with the high standards that young PoC often places on themselves.

Sadaf Siddiqi 5/30/20 Sadaf Siddiqi 5/30/20

3 Strategies To Help You Find Comfort In Chaos

Everyone experiences stress and anxiety from time to time, but when survival mode becomes your constant way of being, it can lead to patterns such as eating more or less, inability to sleep, loss of motivation, racing thoughts or constant feelings of panic.