Ways to keep your body and mind happy

Artist: Murielle Danant-Fung

"This is 3-piece series revolved around 3 tips you can use to help keep your body and mind happy! The first post is a reminder to allow yourself to relax and take some time for yourself whether that’s taking a bath or taking a walk. The second post - recharge -  is a motivation reminder to get outside and give yourself a reset! This could be either taking a jog or simply going outside and reading a book. The last post of the series is to keep reminding yourself that stress doesn’t have to last and there’s always a rainbow on the other side. No matter your race, ethnicity, or gender, your mental health matters, and you are important."